How Much Salt Is In Your Diet?


In 2005, the Kellogg’s Company – an American company, founded in Michigan – along with other companies, committed to United Kingdom citizens to reduce salt. In 2010, Kellogg’s finally folded in their attempts to halt this commitment, and said they would reduce 300 tons of salt per year.

This is a 70 percent reduction and the company has also reduced their total sodium count by 45 percent since 1998. This has saved over 9, 000 lives, not a huge number considering over 100, 000 people in the United States alone die from heart attack and stroke, but it’s a start.

The salt you use on your food accounts for only twenty percent of the sodium you are actually ingesting. “Eighty percent of the salt that we eat is added by the food industry,” said Graham A. MacGregor, professor of cardiovascular medicine and author of a recent study on salt.

The study – Effect of longer term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomized trials – included: four weeks, thirty-four trials and 3230 participants. The study concluded:

These results support a reduction in population salt intake, which will lower population blood pressure and thereby reduce cardiovascular disease. The observed significant association between the reduction in 24 hour urinary sodium and the fall in systolic blood pressure indicates that larger reductions in salt intake will lead to larger falls in systolic blood pressure. Credit

Continue reading here.


Tags: , ,

Categories: Body Energy Club, Food, Health


Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “How Much Salt Is In Your Diet?”

  1. April 11, 2013 at 2:31 pm #

    Salt? Great Post! Thank you for sharing. Do you write as a professional? If you do please take a look at http:\\\recipes and tell me if it is a page that you would consider writing for as a professional. If you like the page please give us a plus it helps much. Then send me an email from my contact page. I am always looking for great writers. Again nice post thanks!


  1. Accountability: Get real about diet | The Decision to Change - April 24, 2013

    […] How Much Salt Is In Your Diet? ( […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: